This download includes pages and prompts to chart your progress through the 70-day BodySlims program.
I created this weight loss tracker journal to help me plan out my days, chart my progress, and record thoughts, insights, and motivation I want to remember.
It's things I didn't write down the first time I went through the program, and once you're not on the program you don't have access to the live content.
THIS helped me remember to write down inspiration and wisdom so I could have it after the program.
It's a GREAT way to jumpstart new habits, and to document these next ten weeks, one day at a time. It's a great set of tools and resources all in one bundle, as you move forward on your weight loss transformation journey.
I hope you enjoy it as much as I have. Remember you are strong and mighty! You are a woman and you can do anything for 70 days .
Weight Loss Tracker Journal
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70 Days of Progress: Track your daily progress for 10 weeks, marking your start and end date to reinforce your commitment.
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Weekly Intentions: Begin each week by setting clear intentions to keep you motivated and on track.
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Reflection & Celebration: Record your lessons learned, new insights, and acknowledge your victories, big and small.
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Habit Tracker: Develop healthy habits with visual prompts and daily check-offs. Keep an honest record of your actions to stay accountable and identify areas for improvement.
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Thought Conditioner: Cultivate a positive mindset with daily affirmations that encourage patience, self-compassion, and focus on taking one step at a time.
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