Weight Loss Tracker Journal

Use the pages, prompts, and habit trackers to stay focused and motivated before, during, and after your BodySlims journey.

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• 70 Days of Progress: Track your daily progress for 10 weeks, marking your start and end date to reinforce your commitment.

• Weekly Intentions: Begin each week by setting clear intentions to keep you motivated and on track.

• Reflection & Celebration: Record your lessons learned, new insights, and acknowledge your victories, big and small.

• Habit Tracker: Develop healthy habits with visual prompts and daily check-offs. Keep an honest record of your actions to stay accountable and identify areas for improvement.

• Thought Conditioner: Cultivate a positive mindset with daily affirmations that encourage patience, self-compassion, and focus on taking one step at a time.

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The BodySlims program is more than just a 70-day journey; it's a foundation for a lifetime of healthy habits. Take good notes, reflect on your progress, and embrace the lessons you learn along the way. You'll be so glad you kept a journal!