Evolving BLOG

Effective Tactics to Succeed on Your Weight Loss Journey

Proven tactics that can help you succeed on your BodySlims weight loss journey (and other diets)

Aug 3, 20243 min read

I'm sharing two essential tips I wish I had known before starting my Body Slims program.

Aug 3, 20242 min read

Learn about the intriguing concept of the boiling frog effect and its relevance to menopausal women and weight gain. I’m sharing 3 red flags

Jul 27, 20243 min read

How to know if you're diet is working when the scale doesn;t show it!

Jul 27, 20242 min read