Evolving BLOG

Have you ever looked in the mirror and thought, “Who is that?" M aybe you’re in your 50s or 60s and suddenly… everything just feels...

Let’s dive into the world of high-protein, low-calorie foods that can help you stay lean. If you’ve watched my previous video on how I...

Starting a new program can be both thrilling and nerve-wracking. I remember when I first began; the anticipation was overwhelming, and I...

The vital role protein plays in your health and how to get the protein you need in your diet.

Proven tactics that can help you succeed on your BodySlims weight loss journey (and other diets)

I'm sharing two essential tips I wish I had known before starting my Body Slims program.

Learn about the intriguing concept of the boiling frog effect and its relevance to menopausal women and weight gain. I’m sharing 3 red flags

How to know if you're diet is working when the scale doesn;t show it!

However, regardless of the diet you choose, changing your mindset on these three key areas will help you succeed. Let's dive in! 1....

Are you feeling like time is slipping away, leaving you stuck in a cycle of unfulfilled goals and aspirations? If so, you're not alone....

Managing Time: Getting Time-Wise for Personal Growth Time is a finite resource—a precious commodity that holds the key to shaping the...

This letter is written to help inspire healthy life change. I use this method to be mindful of the reasons why I am making a change, and...

This letter is written to help inspire a healthy life change. I use this method to be mindful of the reasons why I am making a change,...